No-gi Submission Wrestling

Class Overview

Our submission wrestling classes focus on fundamental jiu-jitsu techniques. Class instruction varies, but includes proper posture and body positioning, self-defense or offensive techniques, like takedowns, chokes and joint locks.

We offer beginner and advanced-level classes suitable for ages 16 years and older.

Required gear: rash guard and shorts (no pockets).

Try our traditional jiu-jitsu class also!

Class Details

Adult Beginner: Tuesday & Thursday
5:30 - 6:30 PM
Adult Advanced: Tuesday & Thursday
7:30 - 8:30 PM