A cool ankle lock setup from 50/50! If you’re in Dallas/Fort Worth, come train with us!
Don’t forget! Ironside is hosting a free women’s self defense class this Saturday. Please share this post with your friends and family! http://www.ironsidemartialarts.com/free-event/
Coach Sina demonstrating a straight ankle lock defense with a heel hook counter. Have fun and be safe training!
Coach Sina demonstrating a slick reversal and submission from half guard!
Coach Sina showing a sweep from De La Riva!
Coach Sina showing an sweep/armbar combo from De La Riva guard.
Coach Sina demonstrating an armbar that you can set up when someone attempts a guard pass with a hand on your hip.
Coach Sina demonstrating a setup for foot sweeps.
Coach Sina demonstrating Kouchi Gake (minor inner hook)