Don’t forget! Ironside is hosting a free women’s self defense class this Saturday. Please share this post with your friends and family! https://www.ironsidemartialarts.com/free-event/
Coach Sina demonstrating a straight ankle lock defense with a heel hook counter. Have fun and be safe training!
2012 NAGA (Dallas). Dennis Thompson Wins the No-Gi Welterweight Championship Expert Division.
Ironside represents at 2012 NAGA Dallas. Congratulations to Team Ironside: Brent Chavez, 2nd Place Men’s Beginner No-gi Welterweight and 1st Place Men’s BJJ White Belt Lightweight David Garcia, 3rd Place, Men’s Novice No-gi Cruiserweight and 2nd Place Men’s BJJ White Belt Cruiserweight Ricardo Mendez, 1st Place Men’s Novice No-gi Featherweight Shane Sharp, 2nd Place Men’s
Coach Sina demonstrating a slick reversal and submission from half guard!
Coach Sina showing a sweep from De La Riva!
Coach Sina showing an sweep/armbar combo from De La Riva guard.
Coach Sina demonstrating an armbar that you can set up when someone attempts a guard pass with a hand on your hip.
Coach Sina demonstrating a setup for foot sweeps.
Coach Sina demonstrating Kouchi Gake (minor inner hook)